01 / 05
Corporate fitness coaching
Expert guidance, a personal approach and motivation. For companies that want to offer employees more than access to exercise.
Explore corporate coaching
Corporate fitness
Your team.
More energy.
Corporate fitness that puts people first. Coaching for teams, care for premium studios and support with gym planning. Plus interactive mirrors and EMS training.
Three Pillars of Fitness — discover my book
A book by the founder of Progress Dynamic
Three Pillars of Fitness.
A full year of training with a clear plan.
- months of training
- 12
- stages of development
- 3
- workouts a week
- 3
- Strength
- Endurance
- Definition
Training plans, exercise descriptions and illustrations, warm-ups, stretching and progression. Plus nutrition basics to help you take a structured approach to fitness.
Purchase and payment take place on Ridero.
About Progress Dynamic
More than a benefit.
Support that moves you.
We help companies bring activity into their teams’ everyday lives. We care for selected premium fitness spaces and support thoughtful gym planning. People, training quality and a personal approach are at the heart of every service.
Our services
Modern training. Personal support.
02 / 05
Premium fitness studio care
Personal coaching and considered organisation of fitness spaces. Exclusively for premium hotels, exclusive residences and boutique clubs.
Explore studio care
03 / 05
Gym planning consultancy
From an idea to a functional space. We help plan training zones, choose equipment types and quantities, and set fit-out priorities.
Explore gym planning
04 / 05
Interactive mirrors
Training guided through a mirror screen. Technology that brings activity into your chosen space.
Explore interactive mirrors
05 / 05
EMS training
A modern training option for people looking to work towards their fitness goals and make time for exercise.
Explore EMS trainingWhy choose us?
Behind the technology
is a person.
A connection with a coach helps you get started, understand exercises and stay motivated. We combine training experience with an individual approach to the people who trust us.
20k+hours of training
Your goala personal approach to training
Movement matters / evidence and everyday life
More than fitness.
Strength for life.
A calmer mind. More energy. A better connection with your body. Regular movement can support mental and metabolic health. It is not about a perfect workout. It is about activity you want to return to — at your pace, with thoughtful support.
A small step.
Meaningful support.
Physical activity can help reduce symptoms of depression. A review of 218 randomised trials found benefits from activities including walking, running and strength training. The activity and plan should fit the individual and their treatment.
Research: BMJ, 2024 ↗Room to breathe.
Not another obligation.
Movement can help ease psychological distress and anxiety symptoms. An overview of 97 research reviews supports its role in adult wellbeing. Consistency should support everyday life, not become another source of pressure.
Research: BJSM, 2023 ↗Health is more than
a number on a scale.
Movement supports fitness and body composition. A meta-analysis of 116 trials in adults with overweight or obesity found benefits from aerobic training for waist circumference and body fat. Obesity is a chronic disease that calls for comprehensive care, without judgement.
Research: JAMA Network Open, 2024 ↗Poland. People behind the numbers.
Sources, not assumptionsOf adults in Poland are living with obesity
WOBASZ3 study result. Ministry of Health publication: 14/09/2026.
Source: Ministry of Health / WOBASZ3 ↗Checked: 17/10/2026
Patients receiving NFZ-funded care with a depression diagnosis
Data for 2024; primary or coexisting diagnosis. This is not everyone living with depression in Poland.
Source: NFZ / e-Health Centre ↗Checked: 17/10/2026
Of aerobic activity weekly — WHO guidance for adults
At moderate intensity. A direction, not an entry requirement: some activity is better than none. Start with what you can do, without pressure.
Source: WHO guidelines, 2020 ↗Dated statistics. Automatic updates are disabled. Figures cover different populations and periods. They are not live case counters or forecasts.
No judgement. No shortcuts.
Movement built around you.
Physical activity may support treatment, but does not replace diagnosis, psychotherapy or medication. If you experience depression symptoms or have a long-term health condition, consult a doctor or psychologist. Adapt exercise and intensity to your health and professional advice.
Understanding the figures and evidence
We show the WOBASZ3 result published by the Ministry of Health and patients receiving NFZ-funded care, not an estimate of all depression cases. The measures are not directly comparable. Research reviews describe average effects in study populations, not guaranteed individual outcomes; certainty of evidence varies.
Figures reflect the publications listed above and include check dates. They are not updated automatically. New reports may use different methods and require review before being combined.
Progress Dynamic every day
A sporting spirit.
Beyond the workout.
T-shirts, a cap and a water bottle in Progress Dynamic colours. Three essentials. One athletic style.
Progress Dynamic product visualisations.
Technology helps. A coach builds the connection, motivation and real progress.
Contact
Let’s move
your project forward.
Looking for corporate coaching, care for a premium fitness space or help planning a gym? Tell us about your idea and space. Let’s find the right direction for working together.
Your contactPaweł CzernieckiPhone+48 724 904 683Let’s work together →