Focused on you
Before you start, we discuss your goals, experience and abilities. These are the starting point for choosing your training.
Services / EMS training
Electrical muscle stimulation · expert coaching
A new impulse
for your training.
Looking for a different way to work on your fitness? Explore EMS — training that combines exercise with electrical muscle stimulation. Talk to us about a session suited to your experience and abilities.
Technology supports you.
You do the work.
During EMS, electrical impulses stimulate muscle contractions while exercise remains an active part of the session. It is an option for people interested in technology-assisted training and individual guidance. It is not a passive treatment or a promise of fitness without effort.
A different training stimulus
Combining movement and electrical stimulation offers another way to actively work your muscles.
Guidance, not guesswork
Your coach explains the session and helps you get comfortable with a new way to exercise.
From an idea to your first workout
How we get started.
Let’s understand your goal
Tell us what you are looking for and about your training experience.
Check whether EMS is right for you
An eligibility assessment and discussion of contraindications are required before your first session. If there is any doubt, medical advice is needed.
Start with a coach
Get familiar with the equipment and exercises. Session intensity and frequency must be agreed individually.
Good to know.
Does EMS replace regular activity?
We do not treat EMS as a shortcut to guaranteed results. Outcomes depend on factors including consistency, an appropriate plan, recovery and everyday habits.
Can everyone train with EMS?
No. EMS has contraindications, so an eligibility assessment is needed before the first session. Tell your coach about your health and any concerns.
How do I book and find out the price?
Call us to discuss the options, availability, location and terms of your first session.
Find out whether EMS
fits your goal.
Let’s talk about training before choosing a date. We’ll answer your questions and discuss the first step.
Paweł Czerniecki · Progress Dynamic+48 724 904 683Ask about EMS training